Both men and women can have the mesomorph somatotype. Women tend to have more body fat overall than men, but body type and body size are two different things. Summary- Mesomorphs may do better on higher-protein diets with less emphasis on carbohydrates. To determine your caloric needs, consult with a nutritionist. Eating small snacks before and after activity can help. And if you’re working out regularly, you’ll need to time your eating in such a way that you optimize your energy and recovery. Remember: More muscle means more calories needed to fuel those muscles. To determine your caloric needs, make an appointment with a nutritionist. Good choices include coconut or olive oils, avocado, and nuts and seeds. ![]() Fats are just as important, but it’s choosing the right ones that matters.
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